- enter below to win a 3 week membership -
introducing
A body weight program designed for all levels of fitness. Have fun while you are getting fit at Urban Southport or Burleigh. Small class sizes, no skills or experience necessary. We start 01 Nov!
We have developed Urban FiiT to help improve your daily life by strengthening muscles to prepare them for everyday tasks and activities. Mostly using your body weight, this form of strength training is simple and safe for almost anyone. For those with injuries, Urban FiiT can be tailored around your needs. Our experienced coaches focus firstly on mobility. Before you can move fast, move for a long time, or even move strongly - you must be able to move! Secondly, Stability. We need to hold everything together so that it lasts. Thirdly, Movement & Posture then lastly, Strength & Stamina.
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Who is it for: Anyone wanting to increase their mobility, stability, movement and posture, strength and stamina. All ages and levels of fitness.
When are the classes: Mon, Wed, Thurs 6.30am & 5.00pm | Fri - 6.30am | Sat - 7am or join online for $19 pw.
How much is membership: $47 pw. Includes 3 fully coached, small group classes plus Saturday bonus workout with the CF Urban team.
Weekday classes are capped at 10 people per class. Online $19 pw.
We have developed Urban FiiT to help improve your daily life by strengthening muscles to prepare them for everyday tasks and activities. Mostly using your body weight, this form of strength training is simple and safe for almost anyone. For those with injuries, Urban FiiT can be tailored around your needs. Our experienced coaches focus firstly on mobility. Before you can move fast, move for a long time, or even move strongly - you must be able to move! Secondly, Stability. We need to hold everything together so that it lasts. Thirdly, Movement & Posture then lastly, Strength & Stamina.
_ _ _ _ _ _
Who is it for: Anyone wanting to increase their mobility, stability, movement and posture, strength and stamina. All ages and levels of fitness.
When are the classes: Mon, Wed, Thurs 6.30am & 5.00pm | Fri - 6.30am | Sat - 7am or join online for $19 pw.
How much is membership: $47 pw. Includes 3 fully coached, small group classes plus Saturday bonus workout with the CF Urban team.
Weekday classes are capped at 10 people per class. Online $19 pw.
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Go in the draw to WIN a 3 week membership:
One winner drawn every month from November 2022.
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The fact they actual care, the knowledge and the patience they give to every individual is amazing. They are hands down the best trainers I’ve ever worked with. 
The coaches are really friendly and helpful and so are the people who train there. It was warm welcome for this newbie. Thank you! 
An amazing Gym! Although I have done CrossFit for some time, it is always daunting going to a new gym. I was instantly made to feel welcome & like part of the community. All of the coaches Johann & Katelin are amazing trainers! Highly recommended! |
TIMETABLE
MON |
TUES |
WED |
THURS |
FRI |
SAT |
6.30am URBAN FiiT |
6.30am URBAN FiiT |
6.30am URBAN FiiT |
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5.00pm URBAN FiiT |
5.00pm URBAN FiiT |
7.00am Team CrossFit |
Can't make it to classes? Message us and join online.
If it is important to you, you will find a way.
If it's not, you will find an excuse.
We want to help make you better at the things you love to do.
So if you're committed to better fitness, better relationships and a healthier lifestyle, JOIN US!
So if you're committed to better fitness, better relationships and a healthier lifestyle, JOIN US!
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CrossFit Urban Energy | Southport
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CrossFit Urban Energy | Burleigh
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