new to crossfit?
join the two week, urban intro course
MAY INTAKE NOW CLOSED. NEXT INTAKE START DATE: MON 06 JUNE
Ready to start your journey to health and fitness? We are not about quick fixes or 6 week challenges. We are for long term fitness and health. We train to be better husbands, wives, friends, community members and humans and we are ready to support you in finding some fun and friendship in the path to fitness.
With only a limited amount of people accepted each month, we ensure you get the support needed when embarking on perhaps a new style of training. Whether you are training for a specific sport/event or for general mental and physical health and resilience, we are offering the small group introductory classes so that you can train with others of the same level. We are available to give you personalised advice and training, and can answer any concerns you have along the way.
During the two weeks, you will receive:
👉 2 x PT sessions
👉 2 x weeks unlimited group training with our experienced team
👉 Tailored advice and support
👉 Access to our private FB community
👉 Accountability!
👉 Training with a group that are on a similar level to you for support and encouragement.
All levels of fitness and experience are welcome!
We are a group of people from all different backgrounds and fitness levels. We will help you reach your goals, one day at at time. We can't wait to meet you!
With only a limited amount of people accepted each month, we ensure you get the support needed when embarking on perhaps a new style of training. Whether you are training for a specific sport/event or for general mental and physical health and resilience, we are offering the small group introductory classes so that you can train with others of the same level. We are available to give you personalised advice and training, and can answer any concerns you have along the way.
During the two weeks, you will receive:
👉 2 x PT sessions
👉 2 x weeks unlimited group training with our experienced team
👉 Tailored advice and support
👉 Access to our private FB community
👉 Accountability!
👉 Training with a group that are on a similar level to you for support and encouragement.
All levels of fitness and experience are welcome!
We are a group of people from all different backgrounds and fitness levels. We will help you reach your goals, one day at at time. We can't wait to meet you!
faqs
Is there much cardio?
Cardio fitness is an important part of fitness so yes, there is some cardio! A lot of the workouts are a combination of strength and cardio.
Cardio fitness is an important part of fitness so yes, there is some cardio! A lot of the workouts are a combination of strength and cardio.
Is this training suitable for me with injuries? A lot of people have injuries from sport or work that we work around. There are many variations of movements to ensure you are moving well and avoiding further injuries or flare ups of previous injuries. Please communicate your concerns with your coaches so that we can provide alternatives for you.
Is CrossFit good for older people? Absolutely, CrossFit exercises focus on functional movements, meaning that especially maturing athletes should take up the exercise regime to continue to live healthily and independently.
How long is a Class? CrossFit workouts can be anything between a couple of minutes to an hour long. In general, most CrossFit workouts run between 10 and 20 minutes, with a usual class lesson running for an hour which includes warm up time and stretching after the workout.
From our community...
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Having only trained for a month or so prior, CrossFit can be quite intimidating to say the least. But honestly CrossFit Urban could of not made me feel any more welcome.
The fact they actual care, the knowledge and the patience they give to every individual is amazing. They are hands down the best trainers I’ve ever worked with.
Thank you again to the team down there and if it’s just a change of lifestyle or a challenge in life or even a for the social aspect this is the place to be!
The coaches are really friendly and helpful and so are the people who train there. It was warm welcome for this newbie. Thank you!
Burleigh heads timetable:
southport timetable
