Urban has a distinctive approach to athlete development that equips individuals with the skills, tools, and mindset necessary for success in both fitness and everyday life.
At Urban, the long-term athlete development philosophy is central to every aspect of our sport and fitness programs. Our philosophy emphasises the importance of progressive, age-appropriate training and skill development over time.
We recognise that athlete development is a gradual process, requiring a holistic focus that considers not only physical growth but also mental and emotional well-being.
Our ultimate goal is to foster a culture of excellence, resilience, and self-discipline, empowering individuals to achieve their full potential both in fitness and in life.
Our strength and Conditioning program also gives athletes access to world class coaches with combined professional sport experience of over 30 Years. With backgrounds in hockey (Hockeyroos), CrossFIT ( Crossfit Games) , Rowing , Waterpolo , we know what it takes mentally and Physically to be at the top of your game.
At Urban, the long-term athlete development philosophy is central to every aspect of our sport and fitness programs. Our philosophy emphasises the importance of progressive, age-appropriate training and skill development over time.
We recognise that athlete development is a gradual process, requiring a holistic focus that considers not only physical growth but also mental and emotional well-being.
Our ultimate goal is to foster a culture of excellence, resilience, and self-discipline, empowering individuals to achieve their full potential both in fitness and in life.
Our strength and Conditioning program also gives athletes access to world class coaches with combined professional sport experience of over 30 Years. With backgrounds in hockey (Hockeyroos), CrossFIT ( Crossfit Games) , Rowing , Waterpolo , we know what it takes mentally and Physically to be at the top of your game.