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URBAN is excited to introduce our TERM 1 , 7 Week Strength and Conditioning program.
START DATE : Monday 17th of February FINISH DATE : Wednesday 2nd of April Session times : Mondays @ 4pm Wednesdays @ 4pm This Program will focus on: - the fundamental movement patterns to improve muscular strength/endurance , - flexibility and injury prevention. - Lifting and Erg technique - FUN - getting fit and strong but also enjoying every moment with your friends. This foundation along with increased aerobic capacity gained will enhance sports performance and boost confidence. Participants will be educated on strength protocols that they can apply to any sports discipline at the conclusion of the 7 weeks. OTHER KEY BENEFITS: 1. Promotes Overall Health and Fitness 2. Instills Healthy Habits 3. Enhances Cognitive Function 4. Boosts Self-Confidence 5. Teaches Discipline and Goal Setting 6. Fosters Teamwork and Social Bonds 7. Prepares for Sports Participation Secure your spot now by clicking on the link below. |