Get Ready for Our Holiday Clinic – Your Ultimate Fitness Boost for Term 1 Sports!
This upcoming school holiday, take your strength and fitness to new heights with our 6-week Holiday Clinic! Whether you're gearing up for a new sport in Term 1 or simply looking to get stronger and fitter, this program is designed to help you unlock your full potential.
Why Join Our Holiday Clinic?
Our clinic is open to all fitness levels, and it's perfect for anyone from beginners to seasoned athletes. No matter your training or sports background, you'll find value in our expertly crafted sessions. Train in a supportive environment with friendly, knowledgeable coaches who are here to help you succeed and make every session enjoyable.
What You'll Learn & Achieve:
Throughout the 6 weeks, we'll cover essential topics that will help elevate your performance and prepare you for success in your upcoming sports season:
Spaces are limited, so secure your spot today and get ready to start Term 1 with a fitness edge!
START DATE : Monday 2nd of December 2024
END DATE : Friday 17th of January 2025
* Note there will be a week break from the 23nd -29th of December over the Christmas week
SESSION TIMES / DAYS : MON/WED/FRI @2:30 pm
SESSION DURATION : 60-75 min
WHAT TO BRING : water bottle , towel , adequate footwear
This upcoming school holiday, take your strength and fitness to new heights with our 6-week Holiday Clinic! Whether you're gearing up for a new sport in Term 1 or simply looking to get stronger and fitter, this program is designed to help you unlock your full potential.
Why Join Our Holiday Clinic?
Our clinic is open to all fitness levels, and it's perfect for anyone from beginners to seasoned athletes. No matter your training or sports background, you'll find value in our expertly crafted sessions. Train in a supportive environment with friendly, knowledgeable coaches who are here to help you succeed and make every session enjoyable.
What You'll Learn & Achieve:
Throughout the 6 weeks, we'll cover essential topics that will help elevate your performance and prepare you for success in your upcoming sports season:
- Training Volume: Learn how to balance intensity and recovery to maximize results.
- Nutrition for Training & Competing: Fuel your body for peak performance with proper nutrition strategies.
- Recovery Protocols: Understand how to optimize recovery and prevent injury.
- Sports Mindset: Develop a strong mental game to tackle challenges and perform at your best.
Spaces are limited, so secure your spot today and get ready to start Term 1 with a fitness edge!
START DATE : Monday 2nd of December 2024
END DATE : Friday 17th of January 2025
* Note there will be a week break from the 23nd -29th of December over the Christmas week
SESSION TIMES / DAYS : MON/WED/FRI @2:30 pm
SESSION DURATION : 60-75 min
WHAT TO BRING : water bottle , towel , adequate footwear